What are the differences and similarities between Pilates and Yoga? Yoga aims to unite the body, mind, and spirit. Pilates also seeks to reach many of the same goals as does Yoga by way of a series of movements that are very controlled. The major difference between Pilates and Yoga is ...

Assertion Training helps you learn how to think and act more assertively. It's made a major difference in the lives of many people. People have become less afraid of speaking up, friendlier and more outgoing, more confident and competent handling difficult interpersonal situations, more successful in their careers, and generally happier. By thinking more assertively and learning key assertion skills you can improve your interpersonal competence and be more confident in almost any type of interpersonal situation with almost anyone. Assertive thinking and behavior is contrasted to nonassertive and aggressive thinking and behavior. All of these behavior types are usually situation specific. Situation specific means that you may be assertive in some situations, nonassertive in others, and aggressive in yet others. For example, you might be assertive talking with friends, aggressive with people who hurt you, and nonassertive in conflict situations or with authorities.

Asserting yourself is not easy. One reason is that some people see assertiveness as a negative behavior. Perhaps they confuse assertiveness with aggressiveness. Assertiveness is especially difficult for women. Many of us are taught to be agreeable, be polite, and make those around us at ease.

Tips for Being More Assertive

Assertiveness Skills; ?ability to express yourself and your rights without violating the rights of others?

The following self-assessment test will help you to more specifically analyze your ability to communicate assertively in a variety of situations.

Simply put, body language is the unspoken communication we all use in every face-to-face encounter with other human beings. You could say it's more powerful than anything said aloud. Ninety-three per cent of our everyday communications is non-verbal. Only 7% has to do with words at all. You could be telling that other person much more with your body language than you would ever say in words.

Since the goal of passive-aggressive individuals is to resist demands from others, frustration and anger follows them wherever they go - especially in a marriage relationship.

Many people find it extremely difficult to be assertive, whether it is in the work place, or in their personal lives. All too often, there is confusion between being assertive and being aggressive. It is my belief that you lose credibility and the moral high ground as soon as you show any signs of aggression. There are some very simple principles to being assertive...

4 steps to being more assertive 45 year old Judy revealed in an anger management class that she was constantly angry at her husband. When asked why, she revealed that her aged mother lives next d